HERBAL TEA BLENDS
Herbal blends, is not technically a tea because it does not come from the Camellia Sinensis plant, it is made from various plants and flowers and is frequently enjoyed for its medicinal properties.
Depending on the ingredients used, herbal tea blends can have various benefits, flavors and aromas. They can be consumed hot or cold and are frequently selected for their potential health benefits.
Here are few popular herbs and their benefits:
- Chamomile tea: Chamomile tea is known for its calming and soothing properties, which may aid in the reduction of anxiety and the promotion of better sleep.
- Peppermint tea: Peppermint tea has a refreshing flavor and may help relieve digestive issues like bloating and nausea.
- Ginger tea has anti-inflammatory properties and may aid in the reduction of pain and inflammation in the body. It is also commonly used to treat digestive issues and nausea.
- Rooibos tea is a caffeine-free herbal tea with antioxidants that may help lower blood pressure and inflammation.
- Hibiscus tea is high in vitamin C, which may help lower blood pressure and improve heart health.
- Lemon balm tea has a light, citrusy flavor and may help relieve stress and anxiety.
Note: Check with your Doctor or Naturopathic Medical Doctor (NMD) before taking these herbs