WHITE TEA
White tea, made from young tea leaves and buds that have been lightly steamed and dried, has a delicate, floral flavor and is considered the most delicate of all teas.
White tea is a type of tea made from the Camellia sinensis plant's young leaves and buds. It is the least processed tea, with the leaves and buds typically withered and dried in the sun or hot air. This minimal processing helps to preserve the tea's delicate flavor and aroma.
White tea is distinguished by its light color and delicate flavor, which can include honey, floral, and grassy notes. It contains less caffeine than other types of tea, making it a popular choice for caffeine-sensitive individuals.
White tea is also known for its high antioxidant content, particularly catechins and flavonoids. It may help protect the body from free radical damage and reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. It could also be antibacterial and anti-inflammatory.
Popular white teas include Silver Needle, White Peony, and Longevity Eyebrow. White tea is typically brewed in 175°F (80°C) hot water and steeped for 1-3 minutes, depending on the desired strength. It can be used plain or with honey or lemon and as a flavoring or ingredient in various recipes.